The self-paced training and module program
The self-paced training and module program offers you the freedom to choose how to approach each day. The lessons and tools encourage you to take responsibility for your growth, without the constant pressure of someone hovering over you, making the experience calm, welcoming, and open to personal expression. The weekly calls provide a good opportunity to practice mindfulness and vulnerability, while also giving you the chance to hear from others who share similar challenges. It's a great way to connect with people who understand what you're going through and remind you that you're never alone.
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